As a professional athlete, I work towards those small gains in performance. Many coaches and performance/physiology experts will say that...

I was originally going to skip doing post race recaps this year, but many people have been requesting them and I also enjoy the process...

What a fun trip back home to Michigan to see family, friends and race Iceman. Iceman is the only race that I have done all three seasons...

There is a lot to say and talk about from this past week in Italy. I was on the fence about going on this trip, since it was a pretty...

Chequamegon is done and wowza; that was a fun one! By now, you’ve probably already seen most people’s recaps and posts describing the...

The first ever USAC Gravel National Championships is done and dusted. Certainly, this was far from the result I wanted or expected, but I...

SBT is referred to as the “champagne” gravel race and the fastest gravel race of the season. Most of the course is pretty smooth overall,...

FoCo Fondo was a hoot! A massive kudos to Whitney and Zach for organizing a stellar event that appeals to the masses. More grassroots,...

Although the race was only 69 miles, it has a grueling 10,000ft of climbing at altitude making this race a unique one that favors the...

This blog was lagging a bit since I started driving to Colorado directly after the road race, so I offer my apologies. Thankfully, I had...

BWR events never fail to deliver a fun atmosphere, grueling courses and plenty of community time with fellow racers. After completing the...

Whelp…to say what happened at Unbound was a disappointment would truly be the largest understatement of my year. I gave up most of my...

It’s been a hectic couple of weeks packing up my long term rental in SLO and starting a long stretch of time on the road. For those who...

MidSouth as many of you already know did not go as expected on race day, but the trip overall was a great learning experience and...

Let me start this blog off by saying welcome to the 2023 season! I don’t really consider this my season “opener”, because it’s February...

Okay - brace yourself. I am about to talk about periods, boobies and bloating. It’s about to get REAL. But honestly, this is something...

For some context, I learned several years ago the value of journaling and even writing yourself notes or letters that you can reflect on....

And just like that…..we are into the off season! Iceman snuck up on me pretty fast but I knew I wanted to do this race because the...

What a weekend of riding bikes! For those who have followed my journey this year know I haven’t had the ideal season, but in a way that...

My schedule has been pretty packed this year between working as a PA and coach and then adding on travel with the Lifetime Grand Prix and...